Personally I might substitute crushed walnuts for flax seeds. They're rich in fiber and omega-3 fatty acids, and they're also a good source of many other vitamins and nutrients.. and they may seem more palatable for muggles who aren't as familiar with "healthy smoothies" and may balk at sticking powder in. :)
![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
timeasmymeasure
no subject
Date: 2009-09-28 07:02 pm (UTC)Fox//Slytherin