Potion Name: Memory Potion Ingredients: - 1 medium-sized banana; rich in potassium, which a)helps keep nerve impulses firing in top form and b)helps keep your metabolism in shape - a handful of berries, any berries; also a rich source of potassium, not to mention antioxidants, which are actually used to treat various forms of brain injury. - 1/2 cup plain organic frozen yogurt; as a source of omega-3 fatty acids (see below), but also for texture and added taste. - 1 tsp ground flaxseed; not only high in fiber, but also in omega-3 fatty acids, which stimulate blood circulation, and help prevent memory loss. Preparation: Chuck everything in a blender, blend until smooth. Result: A tasty, relatively low-cal beverage, which will help you remember everything you've crammed for your NEWTs.
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timeasmymeasure
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Date: 2009-09-28 01:37 am (UTC)Ingredients:
- 1 medium-sized banana; rich in potassium, which a)helps keep nerve impulses firing in top form and b)helps keep your metabolism in shape
- a handful of berries, any berries; also a rich source of potassium, not to mention antioxidants, which are actually used to treat various forms of brain injury.
- 1/2 cup plain organic frozen yogurt; as a source of omega-3 fatty acids (see below), but also for texture and added taste.
- 1 tsp ground flaxseed; not only high in fiber, but also in omega-3 fatty acids, which stimulate blood circulation, and help prevent memory loss.
Preparation: Chuck everything in a blender, blend until smooth.
Result: A tasty, relatively low-cal beverage, which will help you remember everything you've crammed for your NEWTs.
Lilith//Gryffindor